Arnold Schwarzenegger Training Chest & Shoulders

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  • Lie on your back on the glideboard, knees bent, feet against the squat stand and hold the handles with your hands, arms extended up in line with your body.
  • Slide the glideboard up by pulling the handles down towards your thighs while at the same time extending your legs and allow yourself back down after a short pause.
  • Keep your arms straight throughout.

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