chin-ups exercise

761
0
SHARE
  • Lie prone on the glideboard and hold the wing attachment with your hands, arms extended and palms facing up.
  • Slide the glideboard up by curling your arms and allow yourself back down after a short pause.
  • Breathe out while pulling yourself up and breathe in while returning to starting position.

LEAVE A REPLY

Please enter your comment!
Please enter your name here