Assisted Push up

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How to Start

1. Grasp the handles with a wider-than-shoulder-width pronated (overhand) grip.
2. Kneel onto the protective garment and permit your bodyweight to overwhelm the protective garment so you suspend along with your arms and shoulders stretched.

Execution

1. Exhale as you pull your body up till your chin rises over the bar.
2. Hold for a count of 2 and squeeze your back muscles.
3. Inhale as you lower your body till your arms and shoulders area unit absolutely stretched.
4. Repeat this 3 to 4 time.

Tips For Improve

1. Pull along with your elbows, not your striated muscle.
2. The pull-up is a crucial upper-body exercise, essential for building and strengthening your back and arms, and developing upper-body useful strength.
3. Use the motor-assisted pull-up providing you can’t perform correct pull-ups. the purpose of the motor-assisted pull-up machine is to assist you to create enough strength to be able to do pull-ups unassisted.
4. All you’ve got to try and do is keep reducing the number of help provided by the machine.

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