Crunch with Leg Curl

501
0
SHARE
  • Lie down on your back with your head down, feet attched to the wing attachment, knees slightly bent.
  • Roll your shoulder blades up from the glideboard while at the same time pulling yourself up closer to your feet by bending your knees and lower yourself back down after a short pause.
  • To avoid pulling your neck with your hands, look straight up instead of looking at your knees.

LEAVE A REPLY

Please enter your comment!
Please enter your name here