Lateral Raise Using Dumbbell

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  • Lie on your back on the glideboard, knees bent and hold the handles down near your hips, arms fully extended, palms facing each other.
  • Slide the glideboard up by pulling the handles outwardly towards the level of your shoulders and allow yourself back down after a short pause.
  • Keep your arms fully extended throughout (or keep the small bend in your elbows constant).

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