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Top 21 Foods for Fair Glowing Skin


You don’t have to be a rocket scientist to know that eating healthy food is good for you. A diet rich in antioxidants is not only good for your health; It also works wonders on your skin – its thought of as an internal skin care regime and best of all, these “skin foods” are delicious too! Here are some basic diet tips for healthy and glowing skin:

  1. Dark Chocolate

    Let’s start with the sweet stuff – chocolate! Reports indicate that eating dark chocolate raises anti-inflammatory levels. The same goes for regular milk chocolate, mind you! Dark chocolate is high in epicatechin, an anti-oxidant known as flavonoid. Studies show that people who eat dark chocolate have a 20% increase in anti-inflammatory blood plasma.

  2. Red Wine

    Yes, one glass of red wine a day increases the amount of antibodies in your body, but that does not mean you can audit it. The downside is that alcohol can flood your skin (there are other health risks as well). But after saying that, red wine contains a large amount of anti-oxidant called Revetrol. So go ahead, enjoy a little red wine and get healthy glowing skin. Read more about how to use red wine at home.

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  3. Apples

    All apples are high in antioxidants, but the obvious red ones are the highest. Apples are rich in antifungal polyphenols. And the key skin care tips to follow is to make sure you drink apple skin because the skin is five times larger than the inside pulp.

  4. Green Tea

    Green tea contains high levels of antioxidants called catechin polyphenols, which are very important for the body. To get healthy and glowing skin, be sure to follow this skin care tip and add 2-4 cups of green tea to your diet every day. It also promotes hair growth. Read more about green tea for hair growth. Caution: Always check the label to see if the package contains caffeine, a caffeine-free alternative is always the best option!

  5. Pomegranate

    And if you think green tea is the best way to increase the amount of anti-aging in your body, wait until you hear about pomegranate. This fruit-bearing fruit is rich in polyphenols, and contains vitamins C and B5, potassium and anti-aging properties. Overall, healthy skin is great! Keep in mind this skin care tip.

  6. Yoghurt

    Not only is it an antioxidant in itself, yogurt also complements the antioxidant glutathione and kickstarts your body’s antioxidant activity. Riboflavin also contains high levels of yogurt, which is an important vitamin. So include plenty of yogurt in your diet – along with your breakfast cereal, as a mullet or sand – options are plentiful!

  7. Tomatoes

    In addition to being delicious and a very versatile vegetable, tomatoes are also very rich in another healthy antioxidant, lycopene. But the thing about lycopene is that it needs fat for optimal absorption, so make sure you cook your tomatoes in olive oil to boost the antioxidants in your system and brighten your healthy glowing skin.

Off The Shelf

Although sunscreens block the oxidation of other molecules, there is a product that helps you have oxygen-producing and glowing skin – OxyLife Crème Bleach. It also brightens the skin to remove the sun, which makes it more beautiful, and cleanses the skin by removing impurities, bacteria, and dead cells. In addition, food rich in anti-aging ingredients is expected to nourish your skin inside and out!

Click to read more about lightening skin nutrition. Read various tips on how to be fair and get shiny skin at home.


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