The lifter stands erect, hands concerning shoulder breadth apart, and raises the shoulders as high as doable, then lowers them, whereas not bending the elbows, or moving the body in the least. The lifter might not have as giant a variety of motion as in a very traditional shrug in hot water active flexibility. it’s sometimes thought-about propriety if the slope of the shoulders is horizontal within the elevated position.
- Sit on the glideboard, knees slightly bent and hold the handles down below your buttocks, arms extended and palms facing back.
- Slide the glideboard up by propulsion the handles forward till your arms square measure parallel to the ground and permit yourself go into reverse when a brief pause.
- Keep your arms absolutely extended throughout (or keep the little bend in your elbows constant).