An exercise ball push-up, also known as a Swiss ball, is a ball with a flexible elastic band, approximately thirty-five to eighty-five centimeters (14 to thirty-four inches) in diameter. Atmospheric pressure is adjusted by removing a valve stem and filling it with air or leasing the ball. It is often used in medicine, training and exercise. It can also be used for weight training. The ball commonly referred to as Swiss ball is also known by various names, as well as balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastics ball, physio ball, pilot ball, pessary ball, stability Ball, Swedish ball, medical care ball or yoga ball.
Tips for Improve:
1. Keep your center tight so that your body is not disturbed.
2. To facilitate balance, open your legs wide.
3. Stability is harder than ball push-ups appear. Learn how to do quality push-ups before graduating to current training.
4. Lift your feet up to do a standard ball push-up. You can individually place your feet on a different ball or you can place each hand on a different ball. Watch the second and third videos. However, keep in mind that these advanced differences are dangerous.
5. Stability ball push-up is not a mass building exercise. The novelty of training is that the unstable surface of the ball forces the achievement of many leg and core stabilizer muscles compared to a regular push-up. The best results are effective and important physical exercises and improved balance and coordination. Several stationary muscles recruited by uniform ball push-ups corresponding to the abdominal, internal and external bends of the muscles, stiff spine, and extensors.
5. Also known as national ball push-ups.