Isometric wiper Push-Up


How to Start Exercise
1. Get on your hands and knees, along with your hands positioned wider than shoulder breadth apart.
2. Extend your feet backward, and straighten your body so you’re supporting your body-weight on your hands and toes.


1. Keeping your body straight and rigid, lower your chest as way toward one aspect as attainable.
2. Keeping your chest near the ground, shift your body as way as you’ll be able to to the alternative aspect.
3. Keep alternating the aspect to that you shift your body whereas keeping your chest near the ground.
4. Repeat 3 to 4 time.

Tips for Improve

1. The isometric wiper isn’t a mass-building exercise. Use it either to heat up your chest at the beginning of a chest physical exercise or to burn it out at the top of a chest physical exercise.
2. Your musculus pectoralis and anterior deltoid square measure in the main exercised isometrically, whereas your triceps is exercised dynamically.
3. Your elbow flexors (biceps brachii, brachialis, and brachioradialis) get entangled to a big degree on condition that you position your hands out terribly wide, like within the video.
4. If you perform the isometric wiper with a really wide hand position, purpose your fingers bent the edges to cut back the pressure on your wrists.


Please enter your comment!
Please enter your name here