Inclined Crunch with Feet Attached

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  • Lie down on your back with your knees bent and your feet on the glideboard and hold the handles with your hands, arms extended out and parallel to your thighs.
  • Roll your shoulder blades up from the glideboard by pushing on the handles while keeping your arms extended and lower yourself back down after a short pause.
  • To avoid pulling your neck with your hands, look straight up instead of looking at your knees.

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