Trap Workout (SORE IN 6 MINUTES)

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  1. Lie on your back on the glideboard, knees bent, downward near your hips, arms fully extended, palms facing each other.
    2. Move the glyboard upward by pulling the handle outward to level your shoulders, allowing yourself to die after a short pause.

    3.Bring your arms out completely (or keep a small bend in your elbow).

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