Dumbbell Exercises for Triceps

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Free weight practices for triceps focus on the triceps muscles, essentially.

  • Two-Arms Triceps Extension
  • One-Arm Triceps Extension
  • Seated Triceps-Exercises
  • Triceps Kickback
  • Bent-Over One-Arm Triceps Extension
  • Lying Triceps Extension
  • Triceps Bench Press

Two-Arms Triceps Extension

Two arms triceps increase arm weight exercises for triceps

Hold one arm and one free weight behind the head, with the upper arms looking straight up.

Raise your arms by twisting your elbows and slowly lower them back after a short pause.

One-Arm Triceps Extension

One arm triceps expansion arm weight exercises for triceps

exercises
Triceps – exercises

With one hand behind your head, one elbow at a 90 degree angle, one arm straight and one free weight.

Lift the free weight with one hand until your arm is fully extended and then slowly lower it back. Swap after collection.

Hold your upper arm to the end.

Situated Triceps-Exercises

Tripps expansion arm exercises for triceps

Triceps exercises
Triceps exercises

Hang one weight free with two hands behind your head, elbows 90 degrees, upper arms straight.

Lift the free weight with both hands until your arms are fully extended and then slowly lower it back.

Hold your upper arms to the end.

Triceps Kickback

Triceps payment triceps fee free weight exercises

Place your knees and hands on the seat and gain free weight with the other hand, the palms facing your body, the upper arm aligned with your body.

Extend the elbow, push the free weight back, and allow it to return slowly after a short delay.

Hold your upper arm to the end.

Twisted around One-Arm Triceps Extension

Twisting free weight exercises for triceps around one arm triceps

Squeeze down, hit forward and hold one free weight with one hand, elbows at a 90 degree angle, facing your body.

Lift the free weight with one hand until your arm is level with the ground and then slowly lower your back. Exchange after collection.

Hold your upper arm to the end.

Lying Triceps Extension

False triceps expansion for triceps free weight exercises

The seats rest on your back and carry free weights with each hand, palms facing upwards, and upper arms pointing to the ceiling.

Raise free weights by widening your elbows and allowing them to return slowly after a short delay.

Hold your upper arms to the end.

Triceps Bench Press

triceps seat press hand weight practices for triceps

Triceps exercises
Triceps exercises

The seats on your back rest on your back and your chest easily holds the weight of your hands on your sides, palms colliding with each other.

Push the free weights straight up until your arms are fully extended and then slowly lower them back.

Breathe in as you lift free weights and inhale as you lower.

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