Upright Row Using Dumbbell

432
0
SHARE
  • Sit on the highest finish of the glideboard and hold the handles on top of your knees, arms extended, palms facing down and ankles connected exploitation the wing attachment.
  • Slide the glideboard up by propulsion the handles up towards your shoulders whereas curling your legs and permit yourself backtrack when a brief pause.
  • Keep your back straight throughout.

LEAVE A REPLY

Please enter your comment!
Please enter your name here