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Chest Exercises

The Ultimate Chest Workout: Build A Big Chest In Just 28 Days

For some chest-fitness centers, chest preparation begins and ends with a seat press. Or, on the other hand, free weight, if you are not zealous for the press. Both of these are amazing movements right now, but you need to expand your range of activities with a real piss-tactical chest. Fortunately, below you will find a preparation plan with chest exercises that will hit your muscles from different angles. Send it right with the tail and you will have a stronger chest in no time.

1. Hand weight Bench Press


Simply hold the bar outside the shoulder width and bend your back so that there is a gap between your lower back and the seat. Pull the bar off the shelf and lower it to your spine, bringing your elbows to 45 ° to your side. When the bar is in contact with your body, press your feet firmly to the ground and press the bar.


Get in with your feet together and your hands under your shoulders. Support your center as your body is straight from head to toe. Bend your elbows to lower your chest, then push back skillfully.



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