Dumbbell Reverse preacher curl


How to Starting position

1. Sit on the man of the cloth bench with a dumbbell in every hand.
2. With your elbows flexed, place the backs of your higher arms flat on the arm rest.
3. Pronate your forearms (rotate them so your palms face removed from you).


1. Keeping your forearms pronated, inhale as you lower the dumbbells till your elbows area unit nearly totally extended.
2. Exhale as you curl the dumbbells keep a copy toward your shoulders.
3. At the highest of the movement, hold for a count of 2 and squeeze your striated muscle.
4. Repeat this 3 to 4 time.

Tips for Improve

1. You can perform the dumbbell reverse man of the cloth curl with each arms at the same time, as delineated , or with one arm at a time.
2. Positioning your elbows ahead of your body and pronating your forearms, as you are doing with the dumbbell reverse man of 3. the cloth curl, puts your musculus biceps brachii into a state of mechanical disadvantage. during this position, the brachioradialis could be a stronger elbow flexor muscle than the musculus biceps brachii and brachialis, that is why it’s the target.
4.The long head of the musculus biceps brachii is activated over the short head as a result of the long head is a lot of stretched during this position and might so create a lot of of a contribution.