Front Shoulder Raises


Lifting the front shoulder can be a weight-bearing exercise. This training is Associate in Shoulder Flexibility of Nursing Isolation Training. It works primarily on the anterior delta with the help of the anterior cervical muscle, tendon biceps brachi, and clavicular parts of the pectoralis. The anterior cruciate ligament is often distributed in 3 to 5 sets during shoulder body exercises. Again this depends on the educational plan and goals of the lifter.

1. Sit on the clientboard, with your buttocks, arms outstretched and palms facing down, slightly bent.

2. Pull the handle forward until your hands are parallel to the floor and allow yourself to walk upside down during brief pauses.

3.Bring your arms out completely (or keep a small bend in your elbow).


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