Strength Prone Ball Dumbbell Triceps Extension

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  • Lie prone on the glideboard and hold the handles together with your hands below your shoulders, elbows bent and palms facing down.
  • Slide the glideboard up by pulling the handles back towards the edges of your buttocks, straightening your arms and permit yourself backtrack after a brief pause.
  • Keep your upper arms within the same position throughout.

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